My Classes

Themed HIIT Nights
Mondays, Wednesday, & Fridays

5:30pm - 6:30pm

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Get ready to sweat, smile, and throw it back! Themed HIIT Nights is a high-energy, full-body workout designed to improve strength, endurance, cardiovascular fitness, and overall conditioning, all while having fun.

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Each class combines interval-based strength and cardio circuits that keep your body challenged and your workouts fresh. Every month features a brand-new workout focus and theme, targeting different muscle groups and fitness skills such as abs, glutes, arms, balance, coordination, agility, and more.

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But the real fun is in the theme! Expect nostalgic playlists, themed workouts, and optional costumes inspired by your favorite decades and genres.

For Example:

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🎸 80s Rock Hard Abs

🎤 90s RnB Booty Bump

✨ 00s Poppin' Arms

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No matter the theme, you'll get a challenging workout, great music, and an unforgettable fitness experience. Come ready to sweat, sing along, and train like the main character.

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HIIT at Hart Park

Saturdays (except the last of the month)

11am - 1pm

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Join us for an energizing outdoor workout designed to help you build strength, improve endurance, and boost confidence all while enjoying fresh air and a supportive community. Our High-Intensity Interval Training (HIIT) class combines cardio, strength, and functional movements with modifications for every fitness level, so whether you're just beginning your fitness journey or looking for a new challenge, you'll feel right at home.

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At Holistic Training, we believe fitness is about more than exercise, it's about aligning your mind, body, and spirit. Expect uplifting music, positive encouragement, and a judgment-free environment where progress is celebrated over perfection.

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What to Bring:

💦 Water bottle

🧘🏽 Exercise mat or towel

👟 Comfortable athletic shoes

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Come move with us, meet amazing people, and leave feeling stronger, empowered, and refreshed. Every workout is an opportunity to invest in yourself. All fitness levels are welcome!

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💖 Mommy & Me Self-Defense Class

Special Event Saturday: July 18th

1:30pm - 2:30pm

Join us for a fun, empowering, and interactive Mommy & Me Self-Defense Class designed to help mothers and children build confidence, strengthen their bond, and learn practical safety skills together.

This beginner-friendly class combines elements of karate, kickboxing, and real-world self-defense in a supportive and encouraging environment. Through age-appropriate drills, games, partner exercises, and movement activities, participants will develop coordination, focus, communication skills, and self-confidence while learning how to stay safe and aware in everyday situations.

Together, moms and kiddos will learn:

✨ Basic self-defense techniques

✨ Karate and kickboxing fundamentals

✨ Teamwork, communication, and trust

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Our goal is to create a positive space where families can move, learn, grow, and empower one another while having fun!