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My Classes
Themed HIIT Nights
Mondays, Wednesday, & Fridays
5:30pm - 6:30pm
Get ready to sweat, smile, and throw it back! Themed HIIT Nights is a high-energy, full-body workout designed to improve strength, endurance, cardiovascular fitness, and overall conditioning, all while having fun.
Each class combines interval-based strength and cardio circuits that keep your body challenged and your workouts fresh. Every month features a brand-new workout focus and theme, targeting different muscle groups and fitness skills such as abs, glutes, arms, balance, coordination, agility, and more.
But the real fun is in the theme! Expect nostalgic playlists, themed workouts, and optional costumes inspired by your favorite decades and genres.
For Example:
🎸 80s Rock Hard Abs
🎤 90s RnB Booty Bump
✨ 00s Poppin' Arms
No matter the theme, you'll get a challenging workout, great music, and an unforgettable fitness experience. Come ready to sweat, sing along, and train like the main character!
HIIT at Hart Park
Saturdays (except the last of the month)
11am - 1pm
Join us for an energizing outdoor workout designed to help you build strength, improve endurance, and boost confidence all while enjoying fresh air and a supportive community. Our High-Intensity Interval Training (HIIT) class combines cardio, strength, and functional movements with modifications for every fitness level, so whether you're just beginning your fitness journey or looking for a new challenge, you'll feel right at home.
At Holistic Training, we believe fitness is about more than exercise, it's about aligning your mind, body, and spirit. Expect uplifting music, positive encouragement, and a judgment-free environment where progress is celebrated over perfection.
What to Bring:
💦 Water bottle
🧘🏽 Exercise mat or towel
👟 Comfortable athletic shoes
Come move with us, meet amazing people, and leave feeling stronger, empowered, and refreshed. Every workout is an opportunity to invest in yourself. All fitness levels are welcome!
💖 Mommy & Me Self-Defense Class
Special Event Saturday: TBD
1:30pm - 2:30pm
Join us for a fun, empowering, and interactive Mommy & Me Self-Defense Class designed to help mothers and children build confidence, strengthen their bond, and learn practical safety skills together.
This beginner-friendly class combines elements of karate, kickboxing, and real-world self-defense in a supportive and encouraging environment. Through age-appropriate drills, games, partner exercises, and movement activities, participants will develop coordination, focus, communication skills, and self-confidence while learning how to stay safe and aware in everyday situations.
What Duos Can Join?
✨ Mom + kiddo (13+ welcome!)
✨ Mom + friend
✨ Kiddo + friend
Our goal is to create a positive space where families can move, learn, grow, and empower one another while having fun!
Why I Help Others
Growing up, I often wished I had a big sibling to look after me—someone to teach, guide, and encourage me through challenges.
I want every woman and child, regardless of their background, to feel safe, seen, and secure as they take steps toward improving their physical and mental health.
A few things about my experience...
PT Certified
Certified personal trainer through International Sports Sciences Association (ISSA).
Licensed Financial Professional
I have 3+ years of experience as a licensed financial professional.
TEFL Certified
Teaching English As A Foreign Language Certified.